This Adjustment Training is designed for yoga teachers and teachers to be (already participating in a teacher training) who wish to explore the wonderful world of adjustments in Vinyasa Yoga, both the physical and verbal.
The 1st Day will cover basic asanas (Level 1), the 2nd day will cover some more advanced poses (Level 2). Both days can be booked as a package or separately.
This training will satisfy the Yoga Alliance Continuing Education (CE) Contact Hours and is being facilitated by Katy Scherer an E-RYT 500 and YACEP registered Yoga teacher who specialises in dynamic Vinyasa Yoga & Ashtanga Vinyasa Yoga.
The day will begin with a Vinyasa Flow to warm up the body followed by an introduction to adjustments and ethics theory session to give you a good understanding into the fundamentals of adjusting and assisting! We will then break down each posture and learn the safe way to assist by practicing on each other. We will be covering some of the most common poses used in Vinyasa such as:
Level 2 / Day 2
Urdhva Dhanurasana
Drop Backs
Shalabhasana
Dhanurasana
Laghu Vajrasana
Ustrasana
Bakasana
Kapotasana
Sirsasana
Marichyasana A, B, D
Upavistha Konasana
Trianga Mukhaikapada Paschimottanasana
Krounchasana
Advanced adjustment for forward folds
Advanced adjustment for Downward Facing Dog
(small changes possible)
And maybe more!
Level 1 / Day 1
Upward Facing Dog
Downward Facing Dog
Trikonasana
Parivrtta Trikonasana
Parsvakonasana,
Prasarita Padottanasana
Virabhadransa 1
Virabhadransa 2
Utthita Hasta Padagunsasanana
Half-Moon
Paschimottanasana
Janu Sirsasana C
Marichyasana C
Purvottanasana
Savasana: How to create a luxury Savasana experience
(small changes possible)
Saturday & Sunday, 16th & 17th March 2024
9am to 6pm – including a lunch break from 12pm to 2pm
Both days can be booked as a package or separately.
Full weekend - Level 1 + 2
Early bird price: 290€ (until 01/03/2024)
Full price: 310€
Day 1 or day 2
Early bird price: 150€ (until 01/03/2024)
Full price: 170€